Hi there! My name is Rebecca and I am glad you are here. Stepping into your healing journey can be difficult. While I may not yet know you, I do give credit to your effort that has led you to this point, and I wish to support you in getting started.

I enjoy an approach in therapy that allows you to determine what you want from your sessions and from your life. I value the importance of human connection and empathy, and lean into moments of laughter, shock, achievements, losses, hopes, and all of the feelings between.

Finding moments of stillness in life can be a challenge. I believe that understanding your past and, at times, challenging your present self can bring space for peace to flow in. In therapy with me, you can expect to lean into the practice of mindfulness and acceptance while ensuring that we have the safety to explore feelings and events that you may not have previously had the opportunity to.

In my free time, I enjoy sitting in nature, hanging out with my cat Luna, going to a local coffee shop, and listening to a wide variety of music. Making time for "fun" is very important to me and has helped me grow as a clinician and a human. I hope to provide a safe space for you to also identify activities that bring you closer to yourself and those around you.

I offer free 15 minute consultations to ensure that my approach is a good fit for you. I am working to become in network with more insurances to help alleviate more of the barriers that we may face when trying to access therapy. In the meantime, I offer super billing options for you to use your out of network benefits. Please feel free to reach out with any questions regarding my availability, approach, and coverage for services.